Know and love your self: mind, body and soul.
- Certified Life Coach Training, Centre for Applied Neuroscience
- Holistic Practitioner
- Class 4 Sho-Tai Practitioner April 2015
- Class 3 Sho-Tai Practitioner May 2017
I am a mama of two beautiful boys, a holistic practitioner, life coach, and eternal student. I work and learn and grow everyday to live my best life and to be mindful and connected: mind, body and soul. The journey is never ending, and there are always unexpected curves in the road. But, with daily practice, this self awareness is something that can grow to be fluid through all of life's challenges. I aim to focus on my connection (mindfulness, intuition, creativity) with my self daily, and to lead my children by example, while also learning from them and allowing them the space to be connected with their true selves.
The mind is an incredibly powerful thing, but so often we are disconnected from our own selves, who we are, our values and our needs. I was wandering through life with little appreciation for any part of my self for a long time, until I realized: it does not need to be this hard! I know from my experience how incredible it is to learn to know and trust yourself again, and it lights a fire in my soul when I help people get back to that place of self love and self awareness.