The Coaching Connection Inc.
Discover your connection.
“My purpose is to develop authentic connections, and to inspire and empower others to live authentic, fulfilled lives.”
I believe in living fiercely and authentically. My journey has involved rebuilding my identity, simplifying my life, discovering who I am and what I’m capable of, and designing a life I love – a life I’m excited to live every day (not just weekends and holidays). I strongly believe in living now (not waiting) and living on purpose, and I’m wildly passionate about inspiring others to do the same!
I build authentic, compassionate coaching relationships. My clients describe our sessions as relieving, focusing, and empowering.
My approach to coaching is to guide you to greater self-awareness, direction, and joy; while providing strategies that will make a difference in your everyday life. To help you view the whole picture, while being able to zoom in and focus on actionable steps for real, tangible, progress. It is my intention to use the skills I have developed to empower you to create a life you are excited to live!
Areas of Expertise:
Anxiety & Difficult Emotions/Thoughts: Using mindfulness and strategies from positive psychiatry, to increase calm and stop emotions from being barriers to your life.
Increasing Satisfaction & Fulfillment: We’ll look at how you spend your time, reflect and discover what you truly enjoy, look at ways to reduce stress and undesirable activities, and find ways to add more joy to your every day!
Rebuilding Identity: Life take an unexpected turn? I’ll help you navigate this new territory as you figure out who you are going to be in this new reality.
Goal Attainment & Celebration: I’m a big pusher on celebrating the wins- big and small. Expect to be held accountable not only for your goals, but also for celebrating them!
Building Confidence & Courage: Developing tools to build courage and confidence, pushing outside of your comfort zone, and feeling the magical effects that arise from doing the impossible.
Boundaries: Helping people pleasers recover their power, build healthier relationships, and experience the beauty in saying NO.
Self-Worth, Self-Love, Self-Compassion: Do your needs matter as much as everyone else’s? Are you always giving yourself a hard time? Are you your own worst bully? This work can help you recover a sense of worth, appreciation for yourself, and learn to respond to yourself with compassion. Not sure you deserve this yet? Then this work is for you!
Simplifying & Decluttering: Decluttering your physical space can lead to less stress, more freedom, and a greater sense of joy. Discover the magic of less and the beauty of being surrounded by your favourite things. Experience the benefits simplifying your life will have on much more than your closet space.
Finding Passions/Hobbies: Finding more joy in the everyday, trying new things, re-investing in old passions.
I work with people in-person in Halifax, Nova Scotia, and virtually around the world! I offer a complimentary introductory session so we can get to know each other and see if we’d be a good fit.
Has living “the good life” been reserved for vacations, or always something you will do later? The time to change that is now. Let’s get started so you can begin living a life you truly love!