Authentically Living, Simplified Living, Deeply Living
Certified Life Coach Training, Centre for Applied Neuroscience
Bachelor of Psychology
Mental Health First Aid
Oh hey there! I’m Laurissa and I’m passionate about being unapologetically myself, while helping others get excited about their lives. My past struggles with anxiety has made me an advocate for mental health, and I'm driven to help others take control of their lives. I used to feel lost, like I needed something more. I didn't know what I was meant to do in my life. I had no direction, goals or even purpose.
However, over the past year I spent a lot of time practicing introspection, becoming more self aware, and ultimately discovering who I am. Personal development became really important to me, and I started putting my mental health first. I practiced self-care as much as I could, I learnt to enjoy the present moment, I let go of toxic belief patterns, and I made time for things that brought me joy. I finally felt like I had a purpose. I wanted to help others who were in the same boat as me, with the tools and strategies that got me to where I am today.
My goal is to help those who feel stuck, lost, confused, or unfulfilled in their life. I want to provide strategies to help you discover the direction and fulfilment that you need in your life, by realizing who you are and what you want. By discovering your passions, clarifying your goals, and reducing your anxiety, I can help you create a life you get excited about! Ultimately, I want you to be unapologetically YOU.
My Main Goals for you:
Uncover your true purpose and direction
Learn to live authentically
Develop a greater self-awareness
Reduce stress, and increase happiness
Discover your passions
Reframe old toxic belief patterns
Become the person you are meant to be
Build confidence through self-care and self-love
Build a supportive community where we can empower one another
If you find you can relate to any of this, I would love to chat for a 30 minute free session to see if life coaching is right for you, and if we are a good fit! I coach clients in person in Kingston, Ontario, but also online and on the phone. Whatever your heart desires!
Lets create a life you love and are excited about!