CAN Life Coaching Course -- 2018
Yoga Teacher Training (250 hrs) -- 2009
Various Yoga Specialities -- 2006 - present
Personal Training Specialist -- 2006
Fitness Instructor Specialist -- 2006
Various Fitness Specialities -- 2006 - 2016
Franklin Covey - 7 Habits of Highly Effective People - 2016
Crucial Conversations - 2015
Concordia University BA (Specialization in Theatre Performance) - 1995
A beautiful life is full of triumphs and challenges. A balanced life ensures that we don’t stay stuck in the challenges too long. Some challenges enable growth, as long as we move through them. I believe that no matter what our limits or circumstances are, we can move through our challenges.
If you choose to work with me we will uncover and explore your genuine desires and goals, breaking through whatever blocks that may be in your way, creating forward movement toward what matters most in your life.
As a Yoga Teacher, Personal Trainer and Fitness Instructor, I have been working with groups and one on one for the past 13 years, often incorporating Life Coaching into the sessions. I have also worked in Communication Training for 10 years. This experience has been immeasurable on my journey to becoming a Certified Life Coach. One of my areas of interest is working with clients experiencing neuromuscular challenges, learning so much about what is possible in the face of the impossible. It is such incredibly rewarding work! I now focus on Life Coaching, private Yoga sessions, Yoga classes and Wellness Retreats.
Being blessed to work with people in other countries, I’m developing more and more opportunities every year. I love traveling and food. I even make my own mayo!!
I am passionate about helping people learn about their Awesome Personal Power. Harnessing the Power of their minds and thoughts, and the Power of their bodies, helps create magic in their own lives. If we don’t like what’s happening, let’s find a way to change it through honesty, courage and humour.
I will challenge you to delve deeper. I am your cheerleader, your guide and your own private detective. I am dedicated to bringing you closer to your balanced, beautiful life!