As a coach, I work with individuals and organizations in hopes of teaching them how to use their mind and brain more efficiently. I use a variety of tools and techniques including self-reflection, relaxation, mindfulness yoga and meditation, and education of how the mind and brain work.
Harnessing the power of the mind and brain for good is one way that we can help save this world and the plants and animals in it. Life coaching is a way to contribute to the overall health and wellness of this world by starting with ourselves and our own personal development and growth.
Through Life Coaching, we can create productive organizations and productive people and create the much needed change for this world to also grow and develop in harmony with human progress.
I have been coaching professional since 2006 and during this time I have developed a special interest in working with certain types of people. Generally, if you are ready to think hard and do the necessary work to achieve what you want then we will probably work well together. I like to push people beyond their comfort zones (strategically) and show them what is possible inside of them. If this sounds fun, challenging, and rewarding, then great! It will be. So let’s get together!
Career Coaching: Following Your Heart - Whether you are attempting to do that or sick and tired of trying, I can guide you here. It isn’t as difficult as it seems but it does require first knowing what your heart is saying and then tearing down some barriers that are standing in your way. I also think this is a prescription for a meaningful career, but this is where I come in. We need to strategize this process!
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Work-Life Balance - Are we still talking about this issue? Haven’t we solved it? No! Well now is the time. My approach is not gentle. If you want to work on this, you better be ready to work hard because this will be tougher than your day job... but well worth it! No excuses.
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Education & Academics - We need to be active participants in our university experience in order to get the most out of it. Work with me to learn tips and to strategize your way through university. I also provide specific coaching for writing papers/theses/dissertations, oral presentations, and study skills.
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Wedding Coaching: DIY Conscious Weddings - I got married in 2012 and had a wonderfully customized Celebration of Love. But when there are many people with many ideas and expectations, how can a couple end up with their own wishes coming out? With the help of an wedding coach! But beware, I hold some pretty hefty opinions on gender equality and de-commercialization of weddings.
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Athletes: Sport NeuroPsychoidiology - Sports, in particular team sports, has been part of my life for as long as I can remember. In fact, they often hold an equal weight of important along with school, work, and relationships. What’s the benefit of a life coach to athletes? That depends... do you need to give your sport more devoted time, do you need to retire, do you need to transition your passion into a career? If so, we can make any of that, and more, happen. Check out more here.